7 Effective tips to get rid of Cellulite

 
By 31 October 2016
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3. Poor eating habits.

Unhealthy food together with excess consumption of alcohol, caffeine or spicy foods are closely linked to cellulite formation. When a person over indulges in these foods, the body has a harder time flushing the toxins they produce so they are stored in the fatty tissue. Experts recommend 8 glasses of water everyday instead of caffeine or alcoholic beverages.

4. Smoking.

Few people know that smoking is one of the causes of cellulite formation. It weakens the skin by constricting the capillaries and harms the connective tissue.

As a result, the skin develops cellulite.

5. Squats with an Exercise Ball:

Perfect your range of motion with the squishy ball squat. Stand with feet about shoulder-width and hold the ball overhead.Hinge the hips backward and down as the upper body drops with them.

Bring the ball down and in front of you at shoulder level. Even though you’re focusing on the ball in front of you, make sure the knees stay behind the toes and the chest is lifted. Exhale and push out of the squat to standing and lift the ball overhead again

6. Bridge:

Lie down on your back with your arms comfortably at your sides and your feet tucked under your knees. Push through your heels and thrust your hips upward towards the ceiling.

The upper part of your back and shoulder blades should be pressed into the mat or floor. Lower yourself back down and repeat the motion. For an extra degree of difficulty, do the lift on one leg!

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