Top 10 Home Remedies for Constipation That Work (How To Use Them)

 
By 4 November 2016
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4. Lemon (nimbu) juice:

It acts as a cleansing agent for the intestines, the salt content helps in quick and easy passage of stool. This juice also is a great way to detox your body.

How to use:

All you need to do is mix one teaspoon of lemon juice in a glass of warm water.
Add a pinch of salt to the solution.
Drink this juice on an empty stomach to relieve constipation.

5. Figs (Anjeer)

Either dried or ripe, figs are packed with fibre and act as a great natural laxative.

How to use:

  • For relief from constipation, boil a few figs in a glass of milk, drink this mixture at night before bed.
  • Make sure the mixture is warm when you drink it.
  • Using a whole fruit for this purpose is much better as compared to syrups that are available commercially.

6. Flaxseeds (Alsi)

They are known for their fibre content, and can very well help you when it comes to constipation.

How to use:

  • You can mix flaxseeds in your cereal every morning.
  • Or just have a handful with warm water early in the morning.

7. Castor oil (Arandi ka tel)

This has been used for centuries as a sure shot remedy for constipation and has properties that can kill intestinal worms.

How to use:

  • If drinking a spoon of castor oil alone is not something you’d like to do, you could add a tablespoon of it in a warm glass of milk.
  • Have this mixture at night before bed to relieve constipation.

8. Spinach (Palak)

This has properties that cleanse, rebuild and renew the intestinal tract.

How to use:

  • You can have about 100 ml of spinach juice mixed with an equal quantity of water twice daily.
  • This home remedy is the most effective method to cure even the most stubborn cases of constipation.
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