TOP 3 EXERCISES TO LOSE WEIGHT QUICKLY
2. Hoop pushups/ burpees:
Is the most effective exercise for weight loss, for several reasons: you can do it anywhere, works the whole body, it develops stability, flexibility and endurance and burns many calories.
How to do? Descend slowly in a squat, jump down in pushup position placing your palms in front of your feet and quickly go back in squat position. Then jump up. Repeat this procedure for 8 times, with 30-40 seconds break between rounds.