Juicing this HERB Helps These 9 Different Eye Problems, Including Cataracts!

 
By 22 November 2016
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Parsley is an herb that originated in the Mediterranean region of Southern Italy, and Algeria and Tunisia. It’s been used for centuries as both a medicinal plant and a food source. For a small herb, parsley packs a big nutritional punch. The nutrients found in parsley are many, including:

  • Vitamin A
  • Vitamin K
  • Vitamin C
  • Vitamin E
  • Vitamin B6
  • Vitamin B12
  • Calcium
  • Iron
  • Magnesium
  • Manganese
  • Potassium
  • Zinc

The vitamins, minerals and antioxidants found in parsley are known to help strengthen the immune system. The Vitamin A content helps to protect the surface of the eyes by keeping them moist. When Vitamin A is combined with other antioxidants, it can reduce the risk of developing age-related macular degeneration. Food rich in beta carotene such as spinach and carrots are even more beneficial when combined with parsley.

Other carotenoids in parsley — lutein and zeaxanthin — are compounds that work hard to erase eye damage caused by environmental sources, such as UV radiation. These two carotenoids are known to reduce the risk of cataracts. Lutein works to inhibit biological processes that are known to be damaging to the retina.

Parsley also boasts natural diuretic effects that helps to control various diseases such as kidney stones, urinary tract infections and gallbladder stones, and it possesses anti-inflammatory properties that treat toothaches, bruises, insect bites and other causes of inflammation, including rheumatoid arthritis.

Parsley can provide much more than just a decoration on your plate. Its volatile oil components, particularly myristicin, have been shown to inhibit tumor formation while protecting against cell damage from oxidation. Parsley also supports a healthy heart, aids in maintaining strong and healthy bones, and can even be used to help control blood sugar levels in those suffering from diabetes.

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