12 WEEK NO-GYM HOME WORKOUT PLAN

 
By 15 November 2017
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If you’ve been planning to lose weight or gain muscle and tone your body, the workout plan presented in this article is an excellent way to begin. It’s suitable for both men and women and the best part about it is that it can be done anywhere you want and can. You needn’t go to the gym or spend money on expensive equipment.

Let’s take a look at the 12-week home workout plan in detail:

Beginners need to repeat the circuit 2 times whereas those who are advanced need to do 5 repetitions and rest one minute between sets.

MONDAY

  • 20 Squats
  • 15-second plank
  • 25 crunches
  • 35 jumping jacks
  • 15 lunges
  • 25-secondn wall sit
  • 10 sit ups
  • 10 butt kicks
  • 5 push ups

TUESDAY

  • 10 squats
  • 30-second plank
  • 25 crunches
  • 10 jumping jacks
  • 25 lunges
  • 45-second wall sit
  • 35 sit ups
  • 20 butt kicks
  • 10 push ups

WEDNESDAY

  • 15 squats
  • 40-second plank
  • 30 crunches
  • 50 jumping jacks
  • 25 lunges
  • 35-second wall sit
  • 30 sit ups
  • 25 butt kicks
  • 10 push ups
THE AUTHOR
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