10 Secrets That Literally Double Your Weight Loss
It’s not surprising for us to pack on a few extra pounds during the colder seasons of the year. You have a number of holidays around that definitely brings on more partying which simply means more eating and drinking as well.
“I knew I should have said no to that second slice of pie!”
“That third glass of wine was just too much, but I couldn’t resist.”
We get you! We have the same problem as well. Now, people often believe that hitting the gym and sweating it out is the only chance to get back into that same pair of jeans we just love too much but that’s just not true. Yes, exercising can help you lose the weight but we’ve come up with 10 other tips you can try to speed up the process.
1 No More Skipping Meals
The belief that skipping a meal, especially breakfast, will help you to shed some pounds is erroneous. Yes, at the moment you take in no calories but what happens when the hunger pangs kick in? We leave that part to your imagination.
Breakfast is essential for a healthy diet. Not only does it provide your body with the nutrients and energy it needs to start of your day, but it also jumps start your metabolism which aides in weight loss.
2 Have Three Full Meals A Day
“What?? How do I lose weight that way??” You think.
Well, eating three full and nutritious meals a day will keep your body nourished. It will also ensure that you are satisfied and stop you from hunting for food due to hunger. Make sure your meals are well-planned and provide you with the right amount of each food group. Trust us, that is the best way to lose weight. Protein, fibre and healthy fat in all your meals.
3 More Fibre Please
Fibre is so important for weight loss. Why? Well, for starters it aides in proper digestion and serves as a natural detoxifier for the body, cleaning the built-up toxins from our system. But wait, there’s more. Having a lot of fibre in our diet helps us feel fuller for longer periods of time. Yup, it is slow to digest and therefore provides us satisfaction for hours. That can stop you from reaching for that bag of chips waiting to be opened in your snack box.
4 Protein, Protein, Protein
Just like fibre, you need a lot of protein in your diet if your serious about losing weight. The mere digesting of this essential food group causes you to burn calories. Yup, that’s right! In fact, 25-35% of what you eat is used by the body as fuel to burn the protein you just ate. Now, we’re talking about healthy proteins here, like salmon, turkey, lean meat and soy. Protein is also muscle food. You lose fat and build up your muscles just by incorporating this into every meal of your diet.
5 Bye-Bye Sugar
“Tears roll down your cheeks.” We know, it hurts!
But yes, sugar could be the number 1 reason why you’re packing on those pounds. Read the labels of the ingredients you take in and many of it have added sugar. This tiny, beautiful crystals that look harmless and taste so good actually triggers the liver to store fat efficiently when it gets into the body. And the storage happens in all the weird places too. If you’re headstrong about losing your unwanted weight, cut your sugar intake and make room for more fibre in your body. That would be your best shot!