15 Minute Full Body Fat Blast Workout – Daily Fit Tip

By 2 December 2017

Get your workout in any time, anywhere. A body weight circuit workout is an amazing way to burn fat with zero equipment and minimal space needed. This style of workout is just one of the many ways you can train to get your perfect pageant body.

Writers at Shape Magazine agree that interval training is a great type of workout because it fights gym boredom, hits every major muscle group, and gets your workout over quickly so you can move on with your day. Hitting the gym hard for just 15 minutes per day can make a major difference in your overall body fat percentage and lean muscle mass.

15 Minute Full Body Fat Blast Workout


You will repeat this circuit two to three times depending on your fitness level.

  • 10 push ups (full or modified)
  • 15 squats
  • 15 bench dips
  • 30 second side plank (right side)
  • 20 reverse crunches
  • 30 second side plank (left side)
  • 10 lunges (each side)
  • 30 second plank


Begin on your mat, face down with your body weight on your hands and knees as seen in the first picture above. Slowly bend your elbows and lower your chest until your chin hovers just above the ground, and then slowly return to the starting position. You should feel this exercise in your back, abdominal area, and your upper arms.

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