Top Exercises To Increase Your Height!

By 11 December 2017

The age of an individual has a connection with the increase in stature. Body growth plates are open until the age of 18 years.

So it is recommended that young people and young adults do exercises to help them grow muscles in their body.

Below is a list of exercises that will help to increase the height. In order to make the body become more flexible, these exercises put the concentration of extensions or stretching exercises.

The cartilage and bones of the body actually grow, on the basis of performing high intensity stretching exercises, as we release a greater amount of human growth hormones (HGH).

Exercises and hormones have a synergistic effect on increasing height.


Skipping the rope is a great exercise to stretch the body, especially the lower part of the legs. The muscles will increase and become flexible during the jump movement.

Make this exercise as often as possible to see better results.


This exercise of change of weight and force over the pelvis is concentrated in the lower part of the hips and the spine. It is considered one of the most effective exercises to increase the height.

How to do: Lying on your back, with your palms at the sides and knees flectadas, keep stretched and smooth on the floor. Slowly push your pelvis upward with your legs bent. Maintain this position for at least 20 to 30 seconds. Repeat several times for best results.


Considered as a full body exercise, it requires range and stretch in abundance. Swimming can gradually help increase your height, but you will need to do it often and for long periods to see results. At least two hours of swimming is recommended to increase the height.


The Cobra Stretch is about lengthening the body and stretching the spine. The more you do the exercise, the more you open your back and you can increase your height.

How to do: Lying face down, with the palms of your hands under your shoulders, raise your chin to form an angle as you arch the spine.

Repeat several times.


As the term “hanging exercises” describes, you should hang on a stick and let your body stretch. Another alternative is that while you’re hanging, take your legs to be parallel with the ceiling to create an even deeper stretch. Repeat this exercise several times a week.


If it costs too much to touch the toes, just stretch out what you can. You can do this exercise standing, straight column, doblándote down until you are able to reach the toes or reach your maximum stretch. Then hold the position for a moment.

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