BEST WORKOUTS FOR WOMEN

 
By 16 January 2018
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Every women wants to look fit and have an ideal figure which will make her more attractive than ever. Most women don’t do workout as they think they will lose the feminine touch of their body, which is totally a myth and nothing more than that. Training sessions and workout just help you to stay fit and give a perfect shape to your body as they don’t transform your body to look masculine as men’s it’s only those professional bodybuilder women’s who looks masculine because of their hard work and dedication towards training as they have to compete internationally. Until or unless you are not going to work out like them and just have a goal to keep your body in shape and stay fit than you don’t need to worry at all as this article is filled with the best workouts for women which will surely help you in achieving your goals rather easily.

The only impact which weight lifting and training will have on your body is that you will gain some muscle and lose some calories which is an ideal thing to stay healthy for longer period of time. In this article we have compiled some of the best workouts for women after thorough research and expert’s option, which will assist you to have perfect figure in short time. So just read out it out all and start your workout as soon as possible.

STEP-UPS

This exercise mainly targets the muscles of your hamstring and glutes. Basically this step-ups helps you to have stronger legs, make your legs leaner and also assist to have lifted and tighter rear. They also assist your quadriceps as you need to straighten your knee against the resistance. You have to put your right foot on the bench or chair while keeping the leg foot on the ground with straight knee and then transfer all of your weight on right foot and take a step but don’t touch the bench with your left leg and maintain balance and hold your shape for a while and then place your left foot again on the surface means step down. Repeat this for several times.

PUSH-UPS

It’s a classic and impact full exercise which involves every part of your body and amount significant amount of fat and calorie. It tightens your chest muscle to give a nice shape to your body. It’s very to do as all you have to do is just put your hands and toes on the surface and push yourself down shifting all weight on your hands and then push yourself upwards. Do as many repetitions as you can depending on your endurance level.

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  • I’m not sure the place you are getting your information, but great topic. I must spend a while learning much more or working out more. Thanks for fantastic information I was looking for this information for my mission.

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