By 16 January 2018


Cardio workout are not excessive workout but it should be part of your regular workout as they not only best for your legs but also they tend to increase your stamina and endurance level. You can choose any of the cardio equipment for work like trade mill, elliptical, jump rope etc. but always try to do spent some time on cardio workout.


If you want to keep your back fit and pain free than you must attempt bridge as it is also considered as the best exercise for rounded rear. You have to lay straight on the surface and then push your hips upwards in such a way that you makes a straight line with your shoulder to knees, hold that positions for few seconds than slowly takes hips down as acquire original position.


Try to use light weight but higher number of repetition while attempting this workout. All you have to do is to make a lunge position having back heels firmly on the surface. Now lean over your front and bent the right leg knee and lift your arm straight back opposite to your face. Now move your arm in back and forth position and attempt as many repetitions as you can.


In this workout you need to perform the dips of chest version. You need to hold the stand firmly with both of your hands and then bend your both legs little bit behind. Now put your all load on the shoulder and try to move yourself upward through your hand grip. Perform this dips for 10 to 15 minutes and then a break for recovery time and than you start it again.


The main target of this exercise is front of your shoulders and your rotator cuff. After it focuses on the shrug. The main purpose of this exercise is to have perfect shoulders and attractive posture. You have to hold a pair of dumbbells in your hands and move your arms to about 30 degree and straight your arms with dumbbells than move your hands closer to your chest. It’s a three step exercise, first is to raise arm till chest second is move hand forward till they totally straight and last is to move hand reverse near to your chest. You can repeat this exercise until you are not exhausted.

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