DIFFERENT TYPES OF PUSH-UPS

 
By 19 January 2018
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SINGLE ARM RAISED PUSH-UP

It is very easy to attempt this type of push-up as you only have to do the push-up with one hand keeping the other hand straight and one on the surface. Do small sets with one hand and then you can switch hands so that both hands muscle could get enough rest?

SINGLE LEG RAISED PUSH-UP

The concept is such that you have to keep any of the leg uplifted from the surface and then go forth and back towards the surface keeping the shape and doing routine pushup. Don’t forget to switch the legs after small sets and once you feel comfortable you can increase the number of sets.

SPIDER MAN PUSH-UP

It is the most exciting one, much similar to single leg raised push-up but in spider man push-up you have to bend your raised leg while going towards the surface, sounds interesting? It is surely. Don’t forget to keep the raised leg in the air while coming upwards from the surface and maintaining the raised leg straight while you are up from the surface.

REVERSE HAND PUSH-UP

You have to only move the hand a bit lower than the normal position and instead of your fingertips pointing towards forward, keep your hand in such position that your fingertips are facing your toe. Difficult one but will surely help you to increase strength of your arm and shoulder.

SINGLE CLAP PUSH-UP

In this push you have to minimize the distance between your hands while placing on the surface and once you go upward you have to push yourself a bit so that you can achieve some elevation and meanwhile you can clap and then after single clap again maintain your position on the surface as you come towards the surface.

DOUBLE CLAP PUSH-UP

Once you master the arts of single clap push-up you can try double clap push-up as you only has to clap twice instead of single time during and keeping the same procedure as discussed in single clap push-up. These will help your collar muscle to get strength.

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