HOW TO CHOOSE YOUR GYM PARTNER

 
By 23 January 2018
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STRONGER THAN YOU

If you are looking to achieve quick and better results with your gym sessions than your gym partner must has to be stronger than you because if you are performing two repetitions than he must have performing three because you look him for motivation, if he himself is weaker than you then you will only be demotivated from his sets rather motivation yourself from him. Try to find out the stronger gym partner who can push you to do more.

PRACTICE WHAT HE PREACHES

Always look for a gym partner who does not only preaches to go for an extra mile and say to have an extended session but also himself do it first. If he will practice what he preaches to you than it will boost your energy level and there will be competitive repetitions between both of you, resulting quick and better results.

DOESN’T SHOUT

If he does not shout unnecessarily while pushing for extended sessions or while motivating you than it’s a positive sign because if he does shout while motivation than you have opted the wrong gym partner for yourself.

CAN SUPPORT YOU

A gym partner must support you whenever you feel less motivated or less energetic. He should be there to support you when you ask him to have extended sessions. Support is integral in gym sessions.

SIMILAR GOALS

You must look for a guy who possess similar goals like you. in other words if you have the priority to first to chest exercise than legs exercise than your partner should also be looking to follow the same manner of exercise to keep the competitive atmosphere between you and him as it will motivate both of you to outperform each other.

UNDERSTAND HIS ACTIONS

While doing exercise you does not seek lectures on motivations or fitness rather you want some lite guidance or correction that whether your back is bending at the right angle or not, whether you should do more sets of legs exercise or not, in simple words he should understand his and your’ action as he should be quite aware of the safety rules too.

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