WHAT THINGS ARE DESTROYING YOUR STAMINA

 
By 5 February 2018
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ENERGY DRINKS

The thing which one does not realizes that energy drinks are not the best alternative of alcohol. Similar to alcohol the excess consumption of energy drink is also very bad for stamina as it decreases your endurance level due to the presence of caffeine in it.

DRUGS

If you are addicted to drugs than you are quite aware of the affect it have on your mental as well as physical health. Drugs are considered to be the worst thing for stamina and fitness. Try to take only prescribed medication and avoid any type of drugs or steroids as it has serious impacts in reducing your stamina.

CHAIN SMOKING

Smoking is bad for health it is q known fact but the thing many people don’t realizes is that it not only effect your lungs but also it has some serious effects on your endurance level and stamina too. If you are worried regarding your stamina than you must quite chain smoking as soon as possible? Firstly try to smoke as less as possible and don’t even think about chain smoking and if you can’t quit smoking at all than give a serious thought about reducing the amount of cigarettes you have in one day if you are quite serious about your stamina and endurance level.

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