WORKOUT ROUTINE FOR MEN

 
By 11 February 2018
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In the arena of fitness clubs the workout routine which rules is three month plan but the interesting fact is that, three or four months are not necessarily needed in terms of acquiring supreme fitness. There is a super one month plan for the beginners as well which will simply modify the dynamics of your body and helps you to transform your body into a muscular one than the current one. This one month workout routine won’t create drastic changes in the shape of your body but will help you to stable your feet in the gym and assist you to be a consistent one in terms of doing work out sessions.

Most people find it initial month as the most tough and difficult due to level of dedication and strength it demands. They cannot hold on the pain which initial month workout sessions bring with them. But if you will follow the prescribed workout routine for men described in this column then it is quite confirm that it will help you to maintain stability and pass the initial phase which many does not and stops hitting the gym. This routine is generally called as the beginner’s routine of workout and once you are done with this you can easily modify it and move a level up with your exercise and no of repetitions in the sets.

GLANCE OF WORKOUT ROUTINE FOR MEN

It is divided in terms of weeks and then afterwards you can see what to do on each day of the week.

  • WEEK 1: FULL BODY SPLIT
  • WEEK 2: TWO-DAY SPLIT: UPPER BODY/LOWER BODY
  • WEEK 3: THREE DAY SPLIT: PUSH/PULL/LEGS
  • WEEK 4: FOUR DAY SPLIT: FULL BODY
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