HOW TO PURIFY BLOOD NATURALLY
Cleansing your blood is a great way to naturally rid toxins from your body and keep yourself in good health. The health of your blood is closely connected with your body’s immune system and ability to fight infections. Blood provides your body’s cells with oxygen and nutrition and removes waste and other unnecessary pollutants. Therefore, purifying your blood is important to keep your body functioning properly and help prevent infections and diseases.
Generally, keeping your liver and kidneys in good health are the best ways to cleanse your blood naturally. Your liver and kidneys perform vital functions in filtering toxins from the blood and keeping your blood clean. However, your intestines, lungs, and skin are also involved in eliminating waste products from your blood so it’s important to keep them healthy to help building a stronger, healthier blood.
There are many factors which can cause a buildup of toxins in our bloodstream. For example, being exposed to more pollutants in the air, having a sedentary lifestyle, eating processed foods, taking certain medications, and using certain cosmetics and household products can all influence the health of your blood. You can help remove and flush out toxins from your blood by eating the right kind of foods and herbs.
In this article, I will look at the importance of detoxifying and purifying your blood. You will also learn which are the best foods and herbs to cleanse your blood naturally and help to build stronger and healthier blood.
Why Is It Important To Purify Blood?
Oxygen is transported to the various organs by blood. So if your blood contains toxins then these will also get deposited in your organs. And it may lead to impaired functioning of the organs.
Detoxification helps you to get rid of the toxic waste products from the blood. This leads to an improved immune functioning, prevention from cancer, a clear and glowing skin, maintains cholesterol levels and prevents from free oxidative damage.
It improves the functioning of the liver and enhances the functioning of the brain.
Purifying the blood doesn’t always have to require medical treatments and drugs. You can simply modify your diet and lifestyle and see the change in your bodily functions.
So, read on to know the miraculous herbs and foods that help you to cleanse your blood and improve your overall health.
Natural Remedies To Purify Blood
Warm water with lemon juice is recommended in both ayurveda and naturopathy as a good start-of-day drink to cleanse the blood. As per ayurveda, this helps release the “ama” or toxins in your digestive tract, cleansing your system.
Lemons also contain large amount of toxin-eradicating vitamin C. Vitamin C is a powerful antioxidant which is needed to manufacture glutathione. Glutathione is one of the most powerful antioxidants in your body. It is found in every cell in the body, and it protects the cell’s engine, called the mitochondria, from bacteria and viruses as well as toxins. Low levels of glutathione leave you susceptible to oxidative stress, free radicals, infections and cancer. Then your liver gets overloaded and damaged, making it unable to do its job of detoxification.
The best foods for healthy skin should always include grapefruit. Grapefruit is a great source of copper, Vitamin A, Vitamin C, pantothenic acid, pectin, potassium, fiber and Vitamin B. The presence of flavonoid naringin in grapefruit initiates enzyme activity in the intestine and the liver. Pectin helps remove harmful toxins from the body. The presence of Vitamin C in grapefruit helps increase collagen production as well.
Healthy skin foods containing Vitamin C include strawberries, pineapple, oranges, and papaya. Vitamin C reduces wrinkle formation by increasing collagen production, and it is also a powerful antioxidant that reduces the number of sunburn cells, as well as reverses age related damage to the skin. It reduces sunburn caused by exposure to ultraviolet radiation and prevents the consequences of long term sun exposure which can lead to skin cancer.
Beetroot is a natural source of nitrates and antioxidant betalains which can reduce inflammation and oxidative damage in the liver. Several studies conducted on rats show that beetroot juice increases the production of enzymes that naturally detoxify the body. However, human studies are still required to fully understand beetroot’s detoxifying potential.
Beetroot contains a powerhouse of nutrients that help to keep you fit and healthy. It is a good source of antioxidants and helps the liver to eliminate waste from your bloodstream.
It is rich in vitamin C and manganese that helps to keep your liver, kidneys and pancreas working well.
The Avocado fruit has an abundance of healthy fats, which involve omega 3 fatty acids. It has fewer amounts of cholesterol and saturated fat, which may increase the risk of toxins in the blood.
A healthy skin diet should include foods that are rich in omega 3 fatty acids which enhance collagen production and lower the risk of skin cancer. Exposure of skin to excessive UV radiation leads to genetic mutation through damage of skin’s cellular DNA that causes skin cancer. Avocado oil is ideal for dry and damaged skin because it helps to regenerate and rejuvenate skin.
Raw garlic is a great natural remedy to cleanse your blood because it contains sulfur that helps to get rid of toxins. Garlic also acts as a powerful antimicrobial agent to help with blood purification and keep your intestines free from bacteria, parasites, and viruses.
This pungent food removes excess fat from the blood. In the bargain, it lowers the levels of bad LDL cholesterol and total serum cholesterol in your body.
Garlic helps to lower the LDL cholesterol levels in the blood and therefore reduces the risk of heart diseases. It is known to reduce the damage caused by free radicals due to its antioxidant properties.
Garlic can be easily incorporated in the diet and if used well it enhances the taste of food.
The best tips for great skin almost always include green tea. It aids in blood purification and protects skin against sun damage by neutralizing free radicals and lowers inflammation by blocking UV rays. Ultraviolet light is an electromagnetic radiation, and it causes “erythema” that is known as sunburn and it is the main cause of skin cancer also. Green tea is an amazing natural remedy to prevent wrinkles and skin aging.
When green tea is used with a sunscreen it effectively protects the skin from sunburn. Green Tea polyphenols reduce the development of some signs of aging by virtue of its antioxidant and anti-inflammatory properties. Tips for healthy skin include the combination of green tea with zinc oxide-based sunscreens because zinc oxide remains unreactive with green tea. For maximizing the benefits of green tea for skin, freeze green tea as ice cubes and use them as a toner.