HOW TOO MUCH FITNESS EXERCISING AFFECT YOUR PERIOD
DISAPPEARANCE OF YOUR PERIODS
the most common effect which too much fitness exercising can have your periods is the disappearance of your period which is commonly called, AMENORRHEA, exercising is good for your health and body but too much of anything is not good similarly you may found it a bit relaxing that you won’t have period in this month but on a long run it can be harmful for your body to miss the menstrual cycle. So if you want to stay healthy and fit while doing fitness exercising then you have to take care that they are not too much.
IT CAN CAUSE SPOTTING
The other major effect too much fitness exercise can have on your body is that you may have to face the stoppage of your period as too much fitness exercising tend to stop the menstrual cycle instead of triggering it which may sound a bit odd but it’s the reality. The excess of fitness exercising not only stop your period but it may also let you feel spotting between your periods.
RELIVE IN MENSTRUAL CRAMPS
If you are also the victim of menstrual cramp during your menstrual cycle then there is a good news for you that exercising might help to give you some sort of relief. As study shows that exercising help the body to burn that chemical which usually causes the menstrual cramp in your body which surely sounds pleasing as one has to suffer that hurting kind of cramp every month but some sort of exercising can provide you relief, so you should think about doing some sort of fitness exercising as soon as possible.
SYMPTOMS OF PMS
Fitness exercising not only help you to deal with those menstrual cramp but different studies shows that fitness exercising can also help you to reduce the depression, mood swings, fatigue and headache which one has to face during their menstrual cycle. So if you really want to get rid of all such symptoms of PMS or reduce them to some extent you should not think for a moment or so and make up your mind to do some kind of fitness exercising as soon as your menstrual cycle will be over as it will only make you fit, lean and healthy but also will deal with all those symptoms of PMS too.