ATHLETES FITNESS PLAN AND METHODS

 
By 12 September 2018
SHARE :
TAGGED :

WARM UP AND ACTIVATE THE MUSCLES

Don’t forget to warm up your body before starting the regular routine workout as without warm up you may feel stiffness in your body or different cramps on different places so never ever start the exercise without warming up the body nicely. As warm up you can do stretching or half kilometer running as the sole purpose of this warm up is to just activate your muscles and let the blood floating at a bit higher rate so that you stay ready for the tasks ahead.

SLEEP

You have to take sleep at specific time means you have to take at least 6 to 7 hours of sleep. You must try to make a schedule of your different things while giving sleep some importance as well. If you will not be sleeping for at least 6 to 7 hours than your body could start to feel fatigue and tiredness over the period of time. It’s better to avoid such fatigue which can cause major injury by having proper sleep. Remember sleep is an integral part of athlete’s fitness plan and methods

COMPOUND MOVEMENTS

For gaining the muscle like the athletes you have to understand the importance of compound movement which include overhead presses, power clean, squats and deadlifts. All these compound movements uses the multiple joints at once which means the process of gaining muscle will become faster than ever.

BATTLE WITHIN THE GYM

Athletes takes their workout session very seriously but they still do it in a fun way like they always try to take part in little battles with their companion in the gym. You can also try this by having some kind of rewards for the winner of such battles which includes more push up in less time, more running in quicktime, maximum sit ups etc.

THE WATER

Drinking water is very much essential for an athletes as it helps the muscles to function properly and let them stay hydrated as getting dehydrated affects your stamina and eventually it leaves an impact on your performance as well. So you better start taking more water than you usually does if you are looking for athlete’s fitness plan and methods.

REST AND RECOVERY TIME

You should give your body proper recovery time and rest. Athletes follow this method too that they always tend to give a little rest to their body once they are done with one kind of excesses. The rest and recovery time is very important otherwise you will not have the stamina to give an extra shot to the work out session. So have a little pause between excesses as it is considered the recovery time needed for the body. You have to stay motivated and repeat the following above mention tips which are totally taken from the athlete’s faintness plan. Rest periods ensure that when you start your work out session you give your 100 percent and trying to maximize the outcome by giving each and every bit of energy you possess in your body.

THE AUTHOR
RELATED
 
Add Comment