EXERCISE AT HOME GYM WITH FAST AND SIMPLE FITNESS PROGRAM

 
By 22 October 2018
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JUMP ROPE FOR CARDIO

The perfect thing to start with your exercise at home gym with fast and simple fitness program is jump rope, yes you read it right. You may get to remember your school recess time but it is the most useful thing if you are looking to get some fitness in quick session. Try to have at least 10 minutes of exercise with this jump rope.

BUTT-LIFTING WORKOUT SESSION

If you don’t know about goblet squats and skater hops then you are missing out a point for sure. This is the most useful and impactful exercise if you are looking to get your booty in shape and also not only booty but to be fair it also helps to strengthen your legs and your core too so basically it’s best exercise to do at home gym with fast and simple fitness program.

THE TABATA METHOD

Now world is changing very fast so is the method of exercise. The tabata method is quite famous if you want to improve your burpee games. All one have to do is just make his core tight then go in position where your palms are flat on the floor and do a push up but don’t let your hips get drop and rapidly jump feet outside hands and continue the momentum of the jump by keeping your arms high head and jumping for almost have a foot from the floor and then goes again to the core tight position and repeat. The more repetition the better chance of getting fast and simple fitness program completion by doing exercise at home gym.

USE RESISTANCE BAND

Tools are said to be the soul of any workout session. So the other impactful tool which can help you in your simple and fast fitness program is surely the resistance band. It is understood that you know the usage of it so we will only tell you about how to use it in such way that it yields more results. So just strap the resistance band beneath your both foot and try to stretch your arms as much as you can remember that you can change your position according to flexibility of your body but make sure that you use the resistance band for at least 10 minutes in a workout session for sure.

DANCE CARDIO

As they say dance your heart out. Dance is now also considered as the best exercise of heart cardio but also it is considered quite helpful for legs too. It will not only lift up your moo but also inspired you to do more exercises by giving you bit relief from the stress and you can easily indulge the dancing exercise at home gym so that you can have complete program of simple and fast fitness.

POOL EXERCISE

If you have swimming pool available at your home then let us tell you that you can also include swimming in the fast and simple fitness program as it will help you to enhance your stamina which will be very helpful for you to perform other exercise in your gym at home.

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